Commitment
The key to an athletic lifestyle is commitment.
Regular Attendance
Continuity of instruction; increased opportunity for coaching progression and technique development; self discipline; support for others
To know, you must show
Training Partners
Mutual support; enhanced knowledge of personal limits; ongoing self-testing and intuitive learning of competitive performance.
We all need help from our friends
Benchmark Testing
Establish a sound basis for mapping growth and identifying weakness.
See how you grow
Heartrate Monitoring
Basic training information for best training practices and injury avoidance
The heart doesn’t lie – it’s your best friend
Training Diary
Critical feedback for self-awareness and learning; allows the athlete to plan future goals
Know your history to see your future
Structured Training Plan
Mandatory to achieve sustained growth over time
Year-round
Always build with a plan
Active recovery
Maximize training benefits and avoid injury
Recovery is always the forgotten part of training
Taking Responsibility
Establishes athletic pride; fewer competitive breakdowns; better performances
It is all up to you – never expect others to do your job
Training Camps
Focus on 24/7 athletic development; marker for progress; team support.
Live the athlete’s life.
Nordic walking in the Gatineau Hills works for core strength, balance, and, most importantly, cardiovascular base fitness.
Developing and Masters athletes in training.
Wednesday, June 27, 2007
AD2 - Commitment
