Training Pictures
Athletic Directions - Training
It all starts in the Gatineau Hills when the new training season begins in May - hiking. running, nordic walking, scootering, bicycling, roller blading, skateboard poling, and the monthly fitness testing with uphill time trials. What you do during the summer affects what happens on snow - it is all about Year-round Smart Training (U = Training IQ2).
Athletic Directions brings European approaches to training, emphasizing sustained, injury-free growth through low -intensity development of fitness capacities
Summer Training 06
Athletes and Masters
Nordic Walking
Gatineau Park in summer
Nordic Skateboarding
Balance and core strength
Team Walking
Nordic Scootering
Perfect for Classic training
Rick-Paul
Simon
Dana
Field Testing is part of monitoring progress
The 1500 m time trial
Monitoring
The 1500 m (or 3000 m) run
Core strength testing with the heavy ball throw
Pavol recording the data
